Know Your Numbers

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Ideal
(Excellent)

Desirable
(Good or Low Risk)
Needs Improving High Risk

Total Cholesterol

Less than 160

Less than 200

200 +

240+

Triglycerides

100 or less

Less than 150

150+

200+

HDL cholesterol
Higher is best

60+

45+ for men
55+ for women

Men below 45
Women below 55

Less than 40

LDL cholesterol
Lower is best

100 or less

Less than 130

130 +

160+



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