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Your blood glucose level
Your blood glucose level as determined during your screening test tells how your body handles food as the body is turning what you eat or drink into glucose (sugar) for fuel. The body begins to turn some juices or liquids into sugar within 15 minutes. The chart below will help you interpret your blood glucose level.
| Time blood glucose (BG) is checked | Expected BG level for that time |
| Fasting (no food or drink for 8 - 12 hours) | Less than 100 mg/dl |
| BG two hours after a meal | Less than 140 mg/dl |
Pre-diabetes/ glucose intolerance | Fasting BG between 100-125/Two hours after a meal, BG higher than 140, but less than 200 |
Diabetes may already be present | Fasting BG higher than 126; BG value over 200 no matter when you ate |
| If diabetes has already been diagnosed | Before meal, BG should be 80 -120 one to two hours; 180 one to tow hours after a meal; less than 140 two hours after a meal and at bedtime. |
If your blood glucose today is not within the recommended guidelines, this does not necessarily mean you have diabetes. However, if your blood glucose levels are not within these guidelines, you should talk with your physician and have a follow-up check at his or her office. Regardless of your blood glucose today, it is important to know the most common signs of diabetes:
- Passing urine often
- More hunger but with weight loss
- Irritability
- Blurred vision
- Skin infections
- Slow healing of cuts or scratches
- More thirst
- Rapid weight loss
- Weakness and tiredness
- Numbness in hands and feet
- Having vaginal infections often
The American Diabetes Association is a great resource. Visit www.diabetes.org for free tips and daily recipes, along with a wide variety of books and resources.
Have diabetes? Click here for more information about it.