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Smoking Cessation Classes Set for Sept. 5-Oct. 24

Thu, Sep 5, 2013 5:30-6:30 p.m.

Baptist Health Lexington will offer "Ready When You Are" smoking cessation classes on consecutive Thursdays September 5 – October 24 at Baptist Health HealthwoRx Fitness & Wellness Center in the Mall at Lexington Green.

This eight-week program, scheduled from 5:30 - 6:30 p.m., utilizes techniques developed by the American Lung Association and is based on the underlying premise that smoking is a learned habit. The program offers individuals a step-by-step plan for quitting smoking, covering topics such as addiction, personal smoking habits, identifying triggers, coping with urges, nicotine reduction therapy, coping with stress, weight management and relapse prevention.

Classes are limited to 10, so pre-registration is required. Call 859-260-6419 or email to enroll or to learn more. One-on-one classes also may be scheduled.