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Smoking Cessation Classes - Jan. 17-March 7

Thu, Mar 7, 2013 5:30 - 6:30 p.m.

Baptist Health Lexingtonwill offer "Ready When You Are" smoking cessation classes on consecutive Thursdays January 17 – March 7 at Baptist Health LexingtonHealthwoRx Fitness & Wellness Center in Lexington Green.

This eight-week program, scheduled from 5:30 - 6:30 p.m., utilizes techniques developed by the American Lung Association and is based on the underlying premise that smoking is a learned habit. The program offers individuals a step-by-step plan for quitting smoking, covering topics such as addiction, personal smoking habits, identifying triggers, coping with urges, nicotine reduction therapy, coping with stress, weight management and relapse prevention.

Classes are limited to 10, so pre-registration is required. Call 859-260-6419 to enroll or to find out more information. One-on-one classes may be scheduled by calling the same phone number.