Specialty Classes

All specialty classes have an additional fee associated with them and require registration of the participant.  Call (859) 260-4438 for more information.

Happy Baby Yoga -  Happy Baby Yoga class has its own special rhythm.  New moms find peace of mind as they bond with baby and discover movement together.  The babies will enjoy the poses, infant massage and playtime incorporated into the practice.  Moms gain support and information from other women who are sharing the same life experience of motherhood.  As to be expected the babies will laugh, cry, need to be fed and changed; this is all part of the process so feel free to take care of babies needs whenever they arise.  Bring a blanket for your baby and wear loose, comfortable clothing.  No prior Yoga experience necessary.  Registration is required

Next Session - TBA
Cost:  $45.00 for 6 week session - Call (859) 260-4438

Beginning Tai Chi - Beginning as an ancient Chinese martial art, Tai Chi has evolved through the ages as a highly refined system of exercise and personal development. It consists of a series of slow, continuous movements designed to relax and develop the entire body. The aim of the carefully structured sequence of movements is to create inner energy circulation, better joint mobility, improved leg strength, tendon and muscle conditioning and significantly improved balance and coordination. When practiced regularly, Tai Chi is an ideal part of an overall health program by reducing stress and gently building the body’s internal strength, suppleness and stamina.

Next Session - Wednesday, February 27, 2013; 5:30 – 6:30 pm
Instructor: William Wojasinksi
Cost:$70.00 for 8 week session. Information and Registration: 859-260-4354 or email: Sheri.simpson@bhsi.com

Silk Reeling Qigong - is a set of repetitive spiral movements with the hands, arms and body. The gradual opening and closing movements create inner energy circulation, better joint mobility, improved leg strength, tendon and muscle conditioning and significantly improved balance and coordination. Silk Reeling Qigong teaches the principle of moving the body as one unit and is an important physical activity for developing a deep sense of relaxation. This practice can be done either standing or while seated. This is an excellent course for improving joint health, range of motion and enhancing life-long wellness.

Suitable for all ages.

Next Session - Friday,March 1, 2013; 9:00-10:00 am
Instructor: William Wojasinksi
Cost: $70.00 for 8 week session. Information and Registration: 859-260-4354 or email Sheri.simpson@bhsi.com