In order to bring you the best possible user experience, this site uses Javascript. If you are seeing this message, it is likely that the Javascript option in your browser is disabled. For optimal viewing of this site, please ensure that Javascript is enabled for your browser.
Medical Services Patients & Visitors Health Library For Medical Professionals Quality About Us PhysicianLink
Text Size:  -   +  |  Print Page  |  Email Page

Group Fitness



All classes listed below are free for members or available with a class card.  Individuals, interested in classes only, can purchase a class card and use it toward any of the classes without joining HealthwoRx Fitness and Wellness Center.

Class Cards:

5 classes - $35.00
8 classes - $50.00
10 classes - $55.00
12 classes - $60.00

 

Aqua Fit -  The gentle resistance of water offers important benefits for people who are recovering from an injury, managing chronic pain such as arthritis, or helping people ease back into an exercise routine.

Tuesday - 10am at Holiday Inn Express
Thursday - 10am at Holiday Inn Express

 

Legion Fitness - Classes use primarily body weight exercises, kettle bells, push-ups and pull-ups for a challenging "old school" workout.  Legion classes have been compared to military style exercise and the popular P90X workout system with emphasis on martial arts.

Monday 6am, 6pm
Tuesday - 6am, 6pm
Wednesday - 6am, 6pm
Thursday - 6am
Friday - 5:30pm
Sunday - 12:30pm

For a detailed description and class schedule go to http://www.Legionfit.com

 

 

Cardio Fusion - An aerobics class designed to accommodate every-Body and every fitness level.  This class will "fuse" together different cardio exercises to provide a diverse, challenging and fun workout.

Monday - 11am, 5:30pm
Wednesday - 11am

 

Curcuit Training

Tuesday - 10 am
Thursday - 5:30pm

 

Bumps and Babes - A prenatal fitness class.  Come join us for an hour of stretching and light aerobics to stay fit during your pregnancy.  All fitness levels welcome.

Thursday - 4:30pm

 

Triad - This is the class you've been looking for to get your day stared off on the right track!  15 minutes of cardio followed by 15 minutes of strength training and finally 15 minutes of core exercises and stretching.

Tuesday - 5:45am
Thursday - 5:45am

 

Tabata Training - Interval training combining cardio and strength.

Friday - 11am

 

Xtreme - This is a high-intensity circuit training cardio and strength based class.  Lots of running, jumping, and calorie scorching drills round out this fantastic, high energy, class.  This along with weight training and core work will get you in tip top shape.

Tuesday - 8:30am
Thursday - 8:30am

 

Spinning - Indoor cycling class provides a fun and challenging cardiovascular workout for allHealthwoRx fitness levels.

Monday - 5:45am, 5:30pm
Tuesday - 9:30am
Wednesday - 5:45am, 6:30pm
Thursday - 9:30am
Friday - 5:45am, 5pm
Saturday - 8:15am, 9:15am
Sunday - 12:30pm, 1:30pm

 

Cardio Kickboxing Plus - A combination of aerobics, boxing, and martial arts.  This intense, total body workout can improve strength, aerobic fitness, flexibility, coordination, and balance.

Tuesday - 6pm

 

Spin and Sculpt - Lose weight and gain muscle tone at the same time!  A great spinning workout coupled with resistance training.

Wednesday - 4:30pm
Thursday - 6:30pm

 

Total Strength - A variety of strength training exercises with weights, body bars, balls and bands.

Monday - 9am
Wednesday - 9am
Friday - 9am

 

Barre Fit - A unique, high energy, low impact exercise class that combines barre work and light weight.

Monday - 5pm
Wednesday - 5pm

HealthwoRx

Cardio and Strength - A mix of cardio, weight training and floor exercises guaranteed to burn calories, strengthen and tone.

Monday - 4:30pm
Tuesday - 5pm
Wednesday - 4:30pm
Thursday - 4:30pm
Saturday - 9am

 

PiYo - A hybrid workout combining the mind/body practice of Yoga and Pilates through breathing and dynamic movement. PiYo will help to increase strength, flexibility and balance while helping to reduce stress.

Monday - 10am
Tuesday - 8am
Wednesday - 10am
Friday - 10am

 

Zumba - Latin rhythms and easy-to-follow moves create a fun and one-of-a-kind workout.

Monday - 6:30pm
Tuesday - 7pm
Wednesday - 6pm
Thursday - 6:30pm
Friday - 5:30pm
Saturday - 9:30am

 

Zumba Toning - Zumba combined with some light weight training.

Sunday - 12:30pm

 

Zumba Gold - Specifically designed to take the exciting Latin dance rhythms and bring them to the active older adult, the beginner, and anyone wanting to experience Zumba at a slower pace.

Monday - 11:15am
Wednesday - 11:15am

 

Beginners Yoga - Discover Yoga in a class designed for beginners.

Tuesday - 10am


Yoga - Discover Yoga in this class designed for beginners, but suitable for anyone wishing to explore its many benefits. Develop body awareness, learn basic postures, proper body alignment, and breathing techniques.

Monday - 4:30pm
Tuesday - 11:15am


Vinyasa Yoga - This is a multi-level class consisting of Sun Salutations, standing postures, basic seated postures as well as an introduction to inversions.  This class will prepare you for intermediate yoga.

Monday - 6 pm
Wednesday - 5:30pm


Slow Yoga Stretch w/ Chairs - This class is a gentle, supported approach to Yoga suitable for individuals with limited mobility, physical injuries or illnesses, seniors, or anyone who desires a "stretch" at a slower pace.  Class will include standing postures using the chair for support. seated postures, breathing exercises, and guided relaxation.  No prior experience necessary.

Thursday - 11:15am


Prenatal Yoga - Specifically modified for women in any stage of pregnancy, this class incorporates gentle, safe movements and stretches to strengthen and open the body; breathing exercises to increase calm, focus and balance; and relaxation techniques to help release tension and promote the well being of mother and baby.

Tuesday - 5:30pm



Restorative Yoga - A special yoga class designed to restore and aid in the healing of the body.  Participating in Restorative Yoga is beneficial for every person, but especially those dealing with fatigue and stress associated with a chronic illness.

Friday - 10am
Saturday - 10am

 

Yoga for MS - Yoga program created to help you manage some of your multiple sclerosis symptoms and to stay active.

Monday - 11:30am
Wednesday - 11:30am

 

Pilates Essentials - A foundational mat class based on Joseph Pilates' original exercises and mat order.  This class works to increase flexibility, stamina, and stability while also strengthening the body's core muscles.  The instructor moves at a comfortable pace while guiding students through detailed instruction and individual support.

Thursday - 2pm, 6pm
Tuesday - 2pm
Saturday - 10:30am

 

Pilates Advanced - for the student who has mastered the Pilates Essentials class and is confident in their knowledge of the classical mat order.  The instructor moves at an accelerated pace challenging students through advanced exercises and props.

Tuesday - 6pm
Saturday - 10:30am

 

Silver Sneakers Classic - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles, and a Silver Sneakers ball are offered for resistance.  A chair is used for seated and/or standing support.

Monday - 9:15am, 10:15am, 1:15pm
Wednesday - 9:15am, 10:15am, 1:15pm
Friday - 1:15pm

 

Forever Fit - A customized exercise class for seniors living an active lifestyle.  Class focuses on cardiovascular health, muscle strength, balance, and coordination.  (Formerly SS MSROM)

Monday - 12:15pm
Tuesday - 10:15am, 11:15am
Wednesday - 12:15pm
Thursday - 10:15am, 11:15am
Friday - 11:15am

 

Simplified Tai Chi for Health Improvement - Tai Chi program structured in an easy to learn and use format.

Tuesday - 4:30pm
Thursday - 4:30pm

 

CT 4 PD - Circuit Training for Parkinson's Disease

Wednesday - 2:30pm
Friday - 1pm


HealthwoRx