Specially modified for women in any stage of pregnancy, yoga is an excellent way to stay fit and relaxed during this special time of life. The practice of yoga will help meet the challenges and transformations of pregnancy with strength, confidence and calm.
This class incorporates gentle, safe movements and stretches to strengthen and open the body; breathing exercises to increase calm, focus and balance; and relaxation techniques to help release tension and promote the well being of the mother and baby. No previous yoga experience is required.
Tuesdays: 5:30pm- 6:30pm
The class will be held at Baptist Health Lexington HealthwoRx Fitness and Wellness Center located at Lexington Green Mall.
Register by calling (859) 260-4354
The class is ongoing and suitable for beginners to join at any time.
8 classes / $50
10 classes / $55
12 classes / $60
!! HAPPY BABY YOGA !!
Join us for a Mommy and Baby Yoga class. Learn poses, infant massage and gain support and information from other new moms. Babies will laugh, cry, need to be changed and even relax and fall asleep! Bring a blanket and where loose comfortable clothes. No yoga experience necessary. Babies ages 6 weeks to 9 months are welcome!
WEDNESDAYS: 10-11:00 AM
LOCATED AT HEALTHWORX FITNESS AND WELLNESS CENTER
LEXINGTON GREEN MALL
CALL 859-260-4354 TO REGISTER OR